The Emotional Wellbeing Workbook is a collection of worksheets and emotional regulation techniques to help you explore and deal with your emotions. The workbook contains 12 pages of emotional regulation techniques and 35 fillable worksheet pages that are available electronically immediately after payment.
This workbook provides you the opportunity to understand, explore, and deal with:
- unhealthy guilt
- your inner critic
- negative thoughts
- personal triggers
- unhelpful beliefs
The Emotional Wellbeing Workbook will guide you through your personal journey and will help you to understand what is happening inside your mind and body.
Take the first step towards improving your emotional wellbeing and purchase the workbook for only 3,99€.